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Fitness and Exercise

Your Watch Doesn’t Know How Much Recovery You Need

“],”renderIntial”:true,”wordCount”:350}”> A recurring joke among my training partners these days is the advice their GPS

By Flestia G Yustisio / June 10, 2022

Drugs and Supplement

Owners of an iPhone or Apple Watch have a new health feature, an app called

By Flestia G Yustisio / June 8, 2022

Fitness and Exercise

What cost £24million to build, has been around the Earth’s equator four and a half

By Flestia G Yustisio / June 4, 2022

Fitness and Exercise

W here once our watches would simply tell the time, we now demand far more

By Flestia G Yustisio / June 1, 2022

Fitness and Exercise

Listen to this article Technology has advanced and one can follow their fitness levels in

By Flestia G Yustisio / May 18, 2022

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